Many businesses have begun to increase focus on mental health in the workplace. Which makes sense because the mental health of employees directly contributes to a company’s productivity, attendance, safety, and other health-related costs.

If you work for a company that takes a holistic approach to your health—in other words, looks at the connection between the body and mind—you will reap the benefits of living a rewarding life, hopefully, free of depression and anxiety. And your chances of being injured on the job will decrease significantly.

Good Mental Health Can Keep You Safe at Work

It’s clear to see that a worker’s mental health could affect their ability to recognize potential safety hazards and make appropriate decisions on the job. Employees who are preoccupied, distracted, depressed, or dealing with unusual amounts of stress may not have the mental clarity and focus needed to keep themselves safe.

A 2014 study published in the Journal of Occupational and Environmental Medicine indicates that depression is associated with an increased risk of injury among workers. Other studies published in the journal show links between occupational injuries and psychosocial hazards in the workplace, such as job insecurity, work-family imbalance, and a hostile work environment.

Even if your employer is working with you and your co-workers to eliminate some of the things that are causing stress or taking your mind away from the job at hand, there are things that YOU too can do to improve your mental health.

Try These Suggestions to Maintain or Restore Your Mental Balance

Tend to Your Body: Remember that your mind and body are inextricably connected.

• Eat nourishing meals
• Drink lots of water
• Stay away from harmful substances
• Get plenty of exercise
• Get enough sleep

Hang Out With Encouraging People: Those who surround themselves with strong and supportive family or social connections typically have better mental health than those who lack a support network.

Help Someone: People who volunteer their time and talents in service to others tend to feel better about themselves.

Calm Your Mind: Prayer and meditation can change your outlook on life for the better. It can also lead to mindfulness at work.

Learn How to Cope With Stress Using These Tips:

• Take a walk outside
• Practice Tai Chi
• Run, bike, or lift weights
• Play with your pet
• Start a journal
• Keep smiling

Stay Away From Drugs and Alcohol: While many people may try to “self-medicate” with drugs and alcohol, the truth is – these choices make the problem worse. There is always a better option.

Set Realistic Goals: Decide what you want to achieve in your life, and write down the steps you’ll take to get there. You’ll get a significant sense of accomplishment and self-worth while you are working toward your goals.